Many triathletes don't kick during the swim leg to save energy for the bike and run, but thi...

By Tim Floyd

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

We often focus on larger muscle groups when training, but your feet and ankles may need some...

By Erik Taylor

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

Break the monotony of your training regimen with these easy-to-digest tips sure to keep all ...

By Susan Grant Legacki

It's important to stay on top of your healthy eating patterns so you can perform well both i...

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

The triathlon offseason is the perfect time to add volume and base miles to your training re...

By ACTIVE.com

Simply going through the motions in the pool may not be yielding the time and fitness gains ...

By Tim Floyd

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With l...