Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

Watching “Independence Day” on Independence Day is great and all, but make the most of the l...

By Susan Grant Legacki

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider

Canyon announced recently it will be bringing its direct-to-consumer model to America next s...

By LAVA Magazine

From entry-level to top-shelf, we've gathered and tested some of the newest and most popular...

By Bryan Mineo

Why are HOKA ONE ONE maximalist running shoes so popular in the triathlon scene?

By Michael Nystrom

If you're a new triathlete, it's likely you're also a new cyclist. Learn how to increase you...

By Marc Lindsay

When the going gets tough, take a second to reevaluate and reset your running form to improv...

By Karen Buxton

Triathletes are always working towards their next goal. Sometimes, though, it's best to sit ...

By Michael Nystrom

Coach Laura Marcoux shares three bodyweight exercises that can produce tremendous value with...

By LAVA Magazine