For the time-strapped triathlete, strength training is about getting as much bang for the buck as possible. Considering the importance of the posterior chain and the flow of power in swimming, biking and running, making sure that the muscles of the trunk are strong and firing is invaluable to performance and injury prevention.
Triathlete and D3 Triathlon coach Laura Marcoux shares three bodyweight exercises that can produce tremendous value with a small investment of time and money.
Headquartered in Boulder, Colo., D3 Multisport was founded with the following philosophy in mind: "Our coaching philosophy is to help you get the most out of your available training time. We don't believe in junk mileage or useless workouts. We combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals."