ArticlesEnduranceTips for Staying Consistent During the OffseasonJust because the triathlon season is over doesn't mean you should hang up your swim cap, hel...By Michael Nystrom
ArticlesEnduranceEverything You Need to Know About BonkingDon't let bonking derail your race. Find out how to recognize the signs and act appropriately.By Gale Bernhardt
ArticlesEnduranceHow to Prevent Thigh Muscle CrampsWhat are some of the causes and ways to prevent debilitating thigh cramps?By Gale Bernhardt
ArticlesEnduranceThe Best Turkey Trots to Run This ThanksgivingCheck out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...By ACTIVE.com
ArticlesEnduranceEverything You Need to Know About the 2018 IRONMAN World ChampionshipDon’t miss any of the important storylines–from who to watch to how to watch to what to look...By Michael Nystrom
ArticlesEnduranceHow IRONMAN Finisher Marcus Cook Lost Over 250 PoundsOnce considered impossible, read how the sport of triathlon affected nearly every aspect of ...By Michael Nystrom
ArticlesEnduranceHow to Do a Triathlon on a Serious BudgetTriathlon can be an expensive sport. Here's how to race at your best on a shoestring budget.By Michael Nystrom
ArticlesEnduranceHow to Listen to Your Body to Avoid InjuryAvoid devastating injuries during your training. Here are ways to make sure small tweaks don...By Wendy Benwell, PT, DPT, MS
ArticlesEnduranceThe Benefits of Swim-Run WorkoutsThe bike-run workout is a staple workout for most triathletes, but there's another brick tha...By Sean Leenaerts
ArticlesEnduranceA Review of the SOLOS Smart GlassesEver thought you’d never need a pair of smart sunglasses? We’re here to tell you to never sa...By Carrie Barrett
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.