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ArticlesEndurance

Tasty Post-Run Smoothie Recipes

After a run, it's likely that your stomach is feeling jostled and your appetite is low. Ente...

By Lori Russell

ArticlesFitness and well-being

The Best Podcasts to Motivate Your Workout

Whether you listen while you work out or at work, podcasts can provide information, insight ...

By Lori Russell

ArticlesEndurance

10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can gu...

By Michael Nystrom

ArticlesFitness and well-being

The 10 Most Common Sports Nutrition Questions, Answered

For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

ArticlesEndurance

How to Deal With Race-Day Crowds

From the pre-race expo to the finishing chute, here's how to manage crowds on race day.

By Michael Nystrom

ArticlesFitness and well-being

The Best Snacks to Fuel Youth Athletes

Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for co...

By Lori Russell

ArticlesEndurance

How a Sports Dietitian Fuels Her Day

Take a look at how one high-level athlete fuels her day from start to finish.

By Lori Russell

ArticlesEndurance

Warm Weather Racing Tips for Triathletes

You can prepare for extremes and still excel in challenging conditions.

By Greg Kaplan,

ArticlesEndurance

10 of the Quirkiest Habits All Runners Have

No matter if you're working toward your first 5K or you're an experienced marathoner, all ru...

By Michael Nystrom

ArticlesEndurance

Basic Diet and Weight Loss Tips for Runners

This video starts with some nutrition basics and goes on to highlight five simple, science-b...

By The Run Experience