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ArticlesEndurance

Should You Run Every Day?

Running every single day is becoming more popular—but will it ultimately lead to burn out or...

By Megan Harrington |

ArticlesEndurance

Can You Train Yourself to be Mentally Tougher?

Running is simply an issue of mind over matter, right? If so, is it possible to increase men...

By Pete Rea

ArticlesEndurance

How to Train for Your First 5K

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield

ArticlesEndurance

How Young is Too Young to Run a Marathon?

Runners as young as 11 are completing marathons in the United States but the question is, ho...

By Ryan Wood

ArticlesFitness and well-being

Why All Endurance Athletes Should Strength Train

Some say strength training will slow endurance athletes down, but the opposite is actually t...

By Tony Gentilcore

ArticlesEndurance

How Zombies Can Prepare You for a 5K

Never underestimate what—or who—will motivate you.

By Runner's World

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

ArticlesEndurance

Are Runners Falling Victim to a Tech Overdose?

Technology has provided an enormous boon to the sport of running—but when does it become too...

By Jennifer Fox

ArticlesEndurance

17 Paw-fect Dogs for Runners

Whether you're a 1-mile jogger or marathon junkie, here's a list of breeds that are "pawfect...

By Fara Rosenzweig and Kolby Paxton

ArticlesFitness and well-being

Long Distance Running Tips for Kids

Kids shouldn’t be worried about PRs and negative splits. Use these tips to get (and keep) yo...

By Angela Bekkala