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ArticlesEndurance

Should Runners Train by Heart Rate?

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp

ArticlesEndurance

How This Runner Went from OCD to the NYC Marathon

She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.

By Jessica Skarzynski

ArticlesEndurance

When It Comes to the Runner's Diet, Your Body Knows Best

If you're looking for a list of "good foods" and "bad foods," you might want to click away f...

By Esther Atkins

ArticlesEndurance

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.

ArticlesEndurance

I Failed in My Marathon and Hit a Running Rock Bottom

What happens when you have a goal race and you just... quit training?

By Ali Nolan

ArticlesEndurance

These Killer Treadmill Workouts Will Ignite Your Training

No, running inside does not have to be a bore. Here's how to keep your intensity up and trai...

By Pete Rea / ZAP Fitness

ArticlesEndurance

7 Simple Steps to Boost Endurance

Whether you want to tack on distance, or run faster for longer, these tips will help you ach...

By Runner's World

ArticlesEndurance

Olympic Triathlon Gold Medalist Gwen Jorgensen Transitions to Marathon

Triathlon Olympic gold medalist Gwen Jorgensen announced she will be leaving triathlon as sh...

By Elizabeth Grimsley

ArticlesEndurance

7 Reasons to Run Your Hometown Marathon

Traveling to races can be a blast, but there is something special about running in your home...

By Emilia Benton

ArticlesEndurance

Chance Encounter Convinces HGTV Star Chip Gaines to Commit to a Marathon

After accidentally meeting track star Gabe Grunewald in Central Park, the reality host tweet...