A great playlist can only get a runner so far. Real-time coaching and insight is quickly bec...

By Kolby Paxton

Summer running can be dangerous for your furry best friend. Here are five things experts wan...

By Danny Woodward

When humans encounter wildlife during a run, it can be no laughing matter. Do you know how t...

By Theresa Juva-Brown

A new playlist can inject some energy into a run, sure. But did you know it can can also hel...

By Jennifer Fox

Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running band...

By Theresa Juva-Brown

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

These aren’t your typical dogs—or even your typical guide dogs. These furry friends safely g...

By Theresa Juva-Brown

Lengthen and strengthen hip flexor muscles to boost running performance.

By Rashelle Brown

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health