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ArticlesEndurance

6 Tips for Heavy Runners

By following these tips, heavier runners can run reduce the risk of injury and reap the bene...

By Rashelle Brown

ArticlesEndurance

6 Rules for Running After 40

Worried about how running will affect your body as you age? These six tips will keep you hea...

By Rashelle Brown

ArticlesEndurance

5 Most Common Pitfalls for New Runners

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

ArticlesEndurance

Hip Flexors: Untapped Power Source or Your Worst Enemy?

Lengthen and strengthen hip flexor muscles to boost running performance.

By Rashelle Brown

ArticlesEndurance

The First-Timers’ Guide to Race Week

Are you preparing for your first race? Follow these tips to arrive at the starting line read...

By Rashelle Brown

ArticlesEndurance

Top Cross-Training Workouts to Tune Up for Spring

Prepare for spring with a cross-training workout perfectly designed to address your needs.

By Rashelle Brown

ArticlesEndurance

4 Ways to Break a Running Plateau

These common training mistakes can mean serious trouble for your progress. Read on to figure...

By Rashelle Brown

ArticlesEndurance

5 Worst Ways to Motivate a Runner

Runners love spectators, unless they’re doing one of these things.

By Rashelle Brown

ArticlesEndurance

The Perfect Interval Workout for Runners

This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.

By Rashelle Brown

ArticlesEndurance

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown