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ArticlesFitness and well-being

The Right Portion Sizes for Every Age

As your child grows, make sure they’re getting the correct nutrients they need without overd...

By Joan Hodges

ArticlesFitness and well-being

10 Reasons Why Processed Foods Are So Bad for You

Processed foods get a lot of flak—and for good reason. Discover the negative effects they ca...

By Jennifer Fox

ArticlesFitness and well-being

The Healthiest Late-Night Snacks

No need to deny yourself a late-night snack. Choose one of these fun and nutritious options ...

By Jessica Sanders

ArticlesFitness and well-being

8 Healthy Game Day Recipes That’ll Make ‘Em Cheer for More

Try one of these healthy and delicious recipes the next time your home team gathers for a game.

By Angela Bekkala

ArticlesFitness and well-being

10 Healthy Snack Trends Ready to Rule Your Kitchen

Step aside, sugar, salt and preservatives. These hot food trends for 2018 feature good-for-y...

By Jennifer Fox

ArticlesFitness and well-being

7 Ways to Cut Down on Sugar in Your Kid's Diet

We asked a team of experts for their top tips for cutting back on sugar for kids and they de...

By Sara Lindberg

ArticlesEndurance

Chocolate Peanut Butter Power Balls for Busy Runners

These healthy no-bake snacks are perfect to grab-and-go.

By ACTIVE.com

ArticlesEndurance

Nutrition Tips for Triathletes During the Offseason

Use these five tips to help get through the offseason with ease and make your return to raci...

By ACTIVE.com

ArticlesFitness and well-being

How to Prevent Overeating During the Holidays

Don’t spend the holidays feeling bloated and uncomfortable. Indulge in all your favorite foo...

By Sara Lindberg |

ArticlesFitness and well-being

8 Healthy Breakfast, Lunch and Snack Swaps for Kids

Trade up your typical kids’ meals and snacks for these smart swaps that save time, calories ...

By Sara Lindberg