Nutrition Tips for Triathletes During the Offseason

During the season, a triathlete's main focus in terms of nutrition is which foods will help better our performance on race day. But what happens during the offseason? While the break between races can be a great time to unwind, relax and do things you didn't have time for during the year, triathletes still should be mindful about what they put into their bodies.

While snacking throughout the day is completely acceptable while in training, keeping up the same habits and eating schedule during the offseason is a recipe for weight gain. Use these five tips to help get through the offseason with ease and make your return to racing next season easier than ever.

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