How to Prevent Overeating During the Holidays

Does the thought of indulging in holiday fare make you want to stockpile celebrity diet plans for when January 1 rolls around? Whether it's appetizers at the office party, drinks with friends after work, family holiday parties or those irresistible peppermint coffee drinks and pumpkin bread, extra snacking is inevitable this time of year. 

But here's the thing: You can still enjoy eating this holiday season without feeling miserable each time you get up from the table. These helpful tips will encourage you to make wiser choices and prevent you from overeating, while still having your favorite treats.

About the Author

Sara Lindberg |

Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline, Active.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.
Sara Lindberg is a freelance writer focusing on health, wellness, and fitness. She holds a bachelor's degree in exercise science and a master's degree in counseling. Her work has been featured in SELF, Healthline, Active.com, Verywell, LIVESTRONG, Headspace, Health, INSIDER, Men's Health, Runner's World, Bicycling Magazine, SheKnows, and Everyday Health among others.

Discuss This Article