How to Prevent Overeating During the Holidays

Does the thought of indulging in holiday fare make you want to stockpile celebrity diet plans for when January 1 rolls around? Whether it's appetizers at the office party, drinks with friends after work, family holiday parties or those irresistible peppermint coffee drinks and pumpkin bread, extra snacking is inevitable this time of year. 

But here's the thing: You can still enjoy eating this holiday season without feeling miserable each time you get up from the table. These helpful tips will encourage you to make wiser choices and prevent you from overeating, while still having your favorite treats.

About the Author

Sara Lindberg

A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor’s of Science degree in Exercise Science and a Master's degree in Counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health. 
A native of the Pacific Northwest, Sara Lindberg, B.S., M.Ed., is a fitness expert and full-time freelance writer with 20+ years of experience. She holds a Bachelor’s of Science degree in Exercise Science and a Master's degree in Counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health, and she specializes in the mind-body connection, with a focus on how our mental and emotional wellbeing impact our physical fitness and health. 

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