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ArticlesFitness and well-being

Why This Yogi Thinks You Should Meditate in the New Year

Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

ArticlesFitness and well-being

These Are The Only 5 Items You Need to Keep Your Resolution

When it comes right down to it, you’re the key to a successful New Year’s resolution—but the...

By Nikki Chavanelle

ArticlesFitness and well-being

5 Ways to Turn Your Kid’s Resolution into a Habit

If your child’s having trouble sticking to their resolutions for the new year, these tips co...

By Amy Flory

ArticlesFitness and well-being

This 30-Minute HIIT Workout Burns Crazy Calories

Hit the ground running in the New Year—well, not literally—with this three-move full-body wo...

By Doug Balzarini

ArticlesFitness and well-being

How to Actually Change Your Diet in the New Year

It can be tough to change your diet in the New Year, but these small tricks will help you ad...

By Joan Khalaf

ArticlesFitness and well-being

I Tried Whole30. Here’s What Happened.

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

ArticlesEndurance

The Power of Setting Absolutely Huge Goals

And five steps to setting and achieving your big New Year's goal

ArticlesFitness and well-being

8 Ways to Make the Most of Winter Training

Don't let cooler temperatures put the freeze on your workout routine. Learn how to use the s...

By Stephanie Smith

ArticlesEndurance

Why Running Resolutions Fail

Our New Year’s resolutions are built with the best of intentions—but are often doomed from t...

By Jennifer Fox

ArticlesEndurance

10 New Year's Resolutions for Triathletes

Got your race calendar set for the new year? Add these resolutions to your list and get read...

By Michael Nystrom