These Are The Only 5 Items You Need to Keep Your Resolution

Do you have big dreams and lofty goals to conquer this year? If so, you’re not alone. Many of us are great at aiming high—but only about eight percent of Americans will stick with their well-meaning resolutions through the first month.

If you want to avoid becoming a statistic, it’s time to ditch the excuses and commit to your health—and getting busy is no excuse. No one ever said living your best life would be easy or convenient.

While getting in shape is technically something you can do with your body and willpower alone, these five items are not only helpful, but essential for staying on track this year.

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