New year, new you, right? While the words do have a certain ring to them, a new you—and a new diet—will take some work.
Tackle the most common New Year’s resolution pitfalls with these small changes that will not only better your health, but also have lasting results.
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How to Actually Change Your Diet in the New Year
Written by
Joan Khalaf
Get Clear
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Get super clear on what you want to accomplish before you dive into your resolution. What does eating "better" really mean to you? Do you simply want to eat more fruits and vegetables or are you interested in trying a completely new type of diet?
And most importantly, figure out what end goal is going to motivate you the most to sustain these changes long-term. It might be losing weight, improving your cholesterol or lowering your blood pressure.
You'll be a lot better off when you find your "why" first and then follow that with a concrete action plan.
And most importantly, figure out what end goal is going to motivate you the most to sustain these changes long-term. It might be losing weight, improving your cholesterol or lowering your blood pressure.
You'll be a lot better off when you find your "why" first and then follow that with a concrete action plan.
FIND:
Your Next RaceRestructure, Don't Restrict
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Restricting food can lead to overeating later. Our brains are wired to want what it can't have, so try restructuring your diet to include more of the good stuff, without restricting the indulgences (everything in moderation!).
FIND:
Your Next RaceShop the Perimeter
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A simple trick that can have a major impact on your diet is shopping on the outer edge of the grocery store, which typically houses the fresh produce and meats. Of course, you'll need some spices and various pre-packaged items from the aisles, but spending most of your time in the produce section will automatically improve your diet.
Ask a Friend
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Ask a friend that motivates you to keep up with your progress and be your accountability buddy. Set up a weekly lunch date to chat about goals and share a healthy meal.
No Scales Allowed
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Contrary to popular belief, measuring all your success on the scale can lead to some backlash in your eating behavior. Gained a pound when you thought you actually lost one? You could be setting yourself up for an emotional eating episode. Even checking the scale and seeing a positive result can cause you to take your foot off the gas and lose track of your goals.
FIND:
Your Next RaceLove Your Body
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The quickest way to failure is letting yourself be motivated by fear or hatred. Loving your body exactly where it's at will help you make loving decisions with food.
Don't Fear Snacking
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The availability of snacks and the permission to have them could save you from that blood sugar drop later or the temptation to overeat. Keep simple snacks like nuts, dried fruit or string cheese on hand to keep your hunger satiated.
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