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ArticlesFitness and well-being

How To Treat And Prevent Shin Splints

Shin splints are a common overuse injury that runners experience, but they are not a life se...

By Kristina Duffy

ArticlesFitness and well-being

The Best Vitamin C Supplements, According to a Dietitian

Trying to find the best vitamin C supplement to add this essential nutrient to your diet? Th...

By Alexandra Ginos, MBA, RD, CSP

ArticlesEndurance

How to Treat and Prevent Runner's Knee

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

ArticlesEndurance

Tight IT Band? 3 Simple Exercises to Fix it Now

Having issues with your IT band? Before you're forced off the bike, try these exercises to s...

By Michael Choate

ArticlesFitness and well-being

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesSports

How to Heal Tennis Elbow Pain

Almost every tennis player suffers from tennis elbow, but many deal with it in the wrong way...

By Suzanna McGee

ArticlesFitness and well-being

8 Natural Remedies For Knee Pain

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

ArticlesSports

How to Heal Common Tennis Lower Body Pain

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get ...

By Suzanna McGee