Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

There are few things runners love more than beer. Check out our picks for the best post-race...

By Trisha Reeves

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on yo...

By Stefanie Bengel, MS, ATC

Get your six pack faster with these four tips.

By Men's Health

Covering basics and beyond, keep these lists handy when you head out on your next family cam...

By Kim Dinan

Camping is a fun and challenging family activity. To keep everyone safe, it's important to f...

By Paul Turner

Planning a crowd-pleasing menu for your family’s next camping trip is as easy as five simple...

By Jessica Sanders

Before picking up a milkshake, try one of these delicious smoothie recipes that are actually...

By Monica Olivas

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin