ArticlesEnduranceRunning Shoe Review: Mizuno Wave CatalystMizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both begi...By Melanie Clancy
ArticlesEnduranceThe 3 Biggest Mistakes 10K Newbies MakeIf you're looking to make the jump from 5Ks to 10Ks, here are some of the most common traini...By Michael Clarke
ArticlesEnduranceHow to Manage Your "Runger"Runger can strike hard after a good sweat session. We spoke to a registered dietician to see...By Kara Deschenes
ArticlesEndurance8 IRONMAN Triathlons in 8 Days in the 8 Territories of AustraliaCraig Percival has completed the seemingly impossible, and has raised over 85,000 dollars fo...By LAVA Magazine
ArticlesEnduranceA Survivor's Return to the Boston MarathonShe lost her leg in the 2013 Boston Marathon bombing. Now Adrianne Haslet-Davis is back to r...By Theresa Juva-Brown
ArticlesEnduranceThe Coolest Things in Running: March 25A new reality show about running from two famous actors and a half marathon logged at sea—he...By Jackie Veling
ArticlesEnduranceLactate Threshold 101: What You Should KnowThe term "lactate threshold" is used as frequently in a runner's training as "interval" or ...By Pete Rea
ArticlesEndurance7 Inspiring People Doing the Zuckerberg ChallengeThousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...By Jackie Veling
ArticlesEndurance5 Racing Tips for Your Next 5KYou have a 5K race, or several of them, under your belt, and you're ready to make your next ...By Jason Saltmarsh
ArticlesEnduranceSigns You're Overtraining for a MarathonThere's no way around it: Marathon training means logging many double digit runs. But there ...By Jason Saltmarsh
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.