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ArticlesEndurance

How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

ArticlesEndurance

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

ArticlesEndurance

The Journey from Couch to 5K: An Unexpected Finish

Our Couch to 5K runner may not have had the perfect finish she expected, but that doesn't me...

By Meredith Bland

ArticlesEndurance

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not bein...

By Dorothy Beal

ArticlesEndurance

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown

ArticlesEndurance

Compression Gear: Help or Hype?

Find out whether compression gear can really improve performance and speed recovery.

By Rashelle Brown

ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

ArticlesEndurance

The Journey from Couch to 5K: Mastering the Long Run

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland

ArticlesEndurance

Run Faster With These Resisted Running Gear Tips

For the ultimate speed workout, try one of these advanced training tools.

By Rashelle Brown