What You Need to Know About Running While Pregnant
Gone are the recommendations of keeping your heart rate below 140 bpm.
By Angela BekkalaPrenatal Running: What You Need to Know
After rejoicing that you’re pregnant, it’s time to reconsider some things: Should you stop painting your nails? Is caffeine now off the table? No alcohol for nine months plus breastfeeding time is kind of a lot.
But how about your workout? You’re in great shape, and you don’t want to lose that through the next nine months. And you don’t have to.
Just because a small human is growing doesn’t mean you can’t take him or her for a jog. In fact, it might even be beneficial.
Exercise during pregnancy has been associated with a reduced risk of developing certain obstetrical complications, including preeclampsia, pregnancy-induced hypertension and gestational diabetes.
And some more good news: It has also been associated with a better tolerance of labor.
Find out the best way to keep up your miles while pregnant so you can escape that post-baby weight as soon as possible.
Pregnant Running Articles & Advice
Gone are the recommendations of keeping your heart rate below 140 bpm.
By Angela BekkalaRunning affects the female body differently than the male body. Here’s everything women should know about running and what it does to your body.
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