How has running changed over the years, and what can you learn from history that will make you a better runner?By Pete Rea
Running Articles & Advice
Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.By Mackenzie Lobby
The long run is a critical part of every runner's training regimen. Learn what to do before, during and after for peak performance.By Adam Buckley Cohen
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important prerace preparation tips.By Jason Fitzgerald
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.By Marty Munson
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.By Jason R. Karp, Ph.D.
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?By Jason R. Karp, Ph.D.
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?By Jason R. Karp, Ph.D.