Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.By Mackenzie Lobby
Running Articles & Advice
Running a faster marathon isn't just about doing more speedwork. If you're chasing a PR, here are some important pre-race preparation tips.By Jason Fitzgerald
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.By Marty Munson
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.By Jason R. Karp, Ph.D.
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?By Jason R. Karp, Ph.D.
Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to increBy Jason Karp
Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let yearBy Jessica Sebor
Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and how you can decide which one is right for you.By Gale Bernhardt