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Tapering 460
How to Taper to Boost Performance

Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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