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3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to incre

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Running-dog
What Are the Best Dogs for Running?

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and how you can decide which one is right for you.

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Couch to 5K®
Couch to 5K®

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The best way to get new runners off the couch and across the finish line of their first 5K.

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