Marathon Training

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Marathon Training Articles

3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...

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When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...

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Half-Marathon Training for Beginners

Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Jason Fitzgerald
 

Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.