7 Safety Tips for Running in the Dark

karen janos
Written by

With the fall season in full swing, many runners will need to make the shift to running in the dark. Whether you choose to run early morning or late evening, there are some elements you should be aware of when running in the dark.

More5 Tips for Night Running

Use these seven tips to stay safe while running in the dark.

1. Wear Bright and Reflective Clothing

It's difficult for drivers to see runners in the dark, so don't make it harder on them by wearing dark, non-reflective clothing. Make sure to wear bright colors, preferably with reflective material or tape so that you stand out as you run.

2. Wear or Carry Lights

Not only is it hard for drivers to see you in the dark, but it is also hard for you to see the road, trail or sidewalk as you run. There are many small lights that are easy to wear or hold that will illuminate your path while running. Plus, drivers will be able to see you.

More: 3 Tips to Stay Safe While Running in the Dark

3. Run on the Left Side of the Road

The proper place to run is on the left side of the road, facing traffic. Think about it. It is far easier to jump out of the way of an oncoming car if you can see the car coming at you.

4. Don't Listen to Music

Some tunes on your run are great to keep you going, but not in the dark. When running in the dark, you need to rely on all your senses, not just your sight. Leave the music at home so you can hear any potential dangers.

5. Run in Well Lit or Populated Areas

Rethink your run route if you're used to running on trails. Although it's nice and peaceful while running on trails, you set yourself up as an easy target for someone to attack or accost you. Stick to busier roads and well lit areas. It may be a bit boring, but at least you're safer. 

6. Run With a Friend

Running with someone else drastically reduces the chance of someone accosting you. You'll have a buddy to keep you motivated and an extra set of eyes, and ears, to stay on the lookout for anything strange.

MoreHow to Find a Running Partner

7. Pay Attention to Your Surroundings

No matter how many precautions you take to keep yourself safe, always pay attention to what's around you. If something does not seem right, trust your instincts and move away from the possible danger quickly. It's better to be a little over cautious than seriously injured or dead.

Do you have any other tips to stay safe when running in the dark? Comment below.

More: Tips for Safe Night Runs

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