How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
By Lisa MarshallAt your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
By Lisa MarshallEmploy these two simple strategies to feel great during the final 10K of a marathon as others start to fade. You might be surprised at how much qui...
By Jason FitzgeraldNew to the marathon and unsure about what to expect? Coach and author of Running a Marathon for Dummies Jason Karp reveals his top 10 tips for mara...
By Jason KarpThese workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonHope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteFartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaNew runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...
By Jason FitzgeraldTraining to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
By Jay JohnsonJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.