How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
By Michele GonzalezCouch to 5K Running Articles
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
By Michele GonzalezProper fueling for long runs before, during and after takes certain knowhow. Check out these tips from a professional.
By Erica SchuckiesGet moving through the mud and stay comfortable relatively speaking with the right clothes and equipment.
By Taylor DanserThe sport of running remains hot after an alltime popularity high in 2014. Here are even more statistics on running activity in the United States.
By Erica SchuckiesEven the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.
By Amanda CasanovaBefore you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
By Erik TaylorDon't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
By Pete ReaEveryone needs a little running motivation from time to time. We're pretty sure chocolate would do the trick.
By Megan HetzelThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002