Essentials for Your Next Mud Run

So, you've signed up for a mud run. You and your friends have planned who's driving, where you're meeting and where you're going to lunch afterward. As for your gear... Where do you even start? You can forget those running shoes you used for your last 5K. You're going to need a little bit more than that to slop through the mud and obstacles. Here are the essentials you'll need for mud run success:

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