Tips for Returning to Running After Time Off
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
By Megan HarringtonCouch to 5K Running Articles
Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.
By Megan HarringtonToo often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
By Pete Rea, ZAP FitnessCheck out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
By ACTIVE.comBiomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...
By Pete Rea, ZAP FitnessWith Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
By ACTIVE.comEvents simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...
By Rashelle BrownDon't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
By Sabrina GrotewoldWith the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
By Erica ShuckiesPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002