Lace Up and Go: A Beginner's Guide to Starting Running
Embark on your running adventure with confidence. Uncover the secrets to overcoming mental barriers, discover the essential equipment you need, and...
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
ACTIVE Fall 2023 Running Shoe Guide - Skechers
It's a perfect time for a new pair of Skechers. That's where this shoe guide comes in!
ACTIVE Fall 2023 Running Shoe Guide - New Balance
It's a perfect time for a new pair of New Balance. That's where this shoe guide comes in!
How to Prevent Cramps While Running: An Expert Guide
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
The Best Couch to 5K App to Get You Race Ready
Are you hoping to run a 5K in the new year? Don't just set your goals, crush them with one of the best couch to 5K apps on this list.
By Cory Kessler
The 10 Best Running Apps to Try in 2023
Searching for the best running app to take on your next run? Check out our top picks for the best running apps of 2023.
By Kristine Golden
Best Running Watches to Help You Achieve All Your Fitness Goals
Are you in the market for a new running watch? We've reviewed several to find the most functional, accurate, and easiest to wear and use.
By Ali Nolan
The 20 Best Running Tips for Beginners
Planning your first run? Check out our 20 best running tips for beginners! We’ve got some advice that can make things easier.
By Megan Harrington- 1
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
