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Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.

Couch to 5K Running Articles

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10 Running Books Guaranteed to Inspire
While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw up
By Michael Nystrom

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How to Deal With Race-Day Crowds
From the prerace expo to the finishing chute, here's how to manage crowds on race day.
By Michael Nystrom

Runner+tying+sheos front

10 Running Hacks All Runners Should Know
From joining a running group to buying last season's gear, these running hacks will make a world of difference.
By Michael Nystrom

10 of the Quirkiest Habits All Runners Have
No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.
By Michael Nystrom

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How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle Brown

Running+race front

What's a Tune-Up Race and Should You Run One?
A tuneup race can mean different things to different runners.
By Megan Harrington

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Fun Races to Run with Your Dog
Spend some quality time with your fourlegged companion at one of these dogfriendly races.
By Kolby Paxton

Kids+racing front

7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to
By Emilia Benton

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Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

Running+specific+front

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

25 Funny Signs to Keep You Inspired and Laughing at Your Next Race
Whether you're racing 26.2 or 13.1, everyone needs a little pickmeup along the way. These signs do just that.
By Kolby Paxton

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

Running+race front

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

8 week training plan front

8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Meet Our Experts

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Pete Rea

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002