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Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.

Couch to 5K Running Articles

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The Best Virtual Turkey Trots to Run This Thanksgiving
Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.
By ACTIVE.com

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ACTIVE Fall 2020 Running Shoe Guide
ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.
By ACTIVE.com

10 Running Mistakes You're Probably Making
We did some research to learn the top 10 "holdups" that new and veteran runners experience and what to do about them
By The Run Experience

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How to Find Your Running Mojo
Most days, runners will want to run no matter the season. You know something is up when the urge to run isn't there.
By Angela Bekkala

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3 Plank Variations to Build a Stronger Runner
Avoid going stale (or getting bored!) with these three variations to your plank position a key exercise for core development and running strength.
By The Run Experience

How to Run a Personal Distance Record
Whatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan Harrington

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How to Nail Your Virtual Race: Coach Nate Attempts a Sub-18 5K
Coach Nate takes you through his virtual 5K setup where he also attempts to break 18 minutes. Can he do it?
By The Run Experience

ACTIVE Spring 2020 Running Shoe Guide
The weather is getting nicer and you're probably running more than ever thanks to COVID19. Now is the perfect time to invest in a new pair of shoes.
By ACTIVE.com

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When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

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Avoid Knee Pain on Your Next Run With This Must-Know Routine
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience

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5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

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2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

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The Funniest Running T-Shirts
These funny shirts let you wear your love for running on your sleeve...or chest, back or stomach.
By Erica Schuckies

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Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington

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How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman

Meet Our Experts

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Pete Rea

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002