Embark on your running adventure with confidence. Uncover the secrets to overcoming mental barriers, discover the essential equipment you need, and...
Our Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
It's a perfect time for a new pair of Skechers. That's where this shoe guide comes in!
It's a perfect time for a new pair of New Balance. That's where this shoe guide comes in!
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
Are you hoping to run a 5K in the new year? Don't just set your goals, crush them with one of the best couch to 5K apps on this list.By Cory Kessler
Searching for the best running app to take on your next run? Check out our top picks for the best running apps of 2023.By Kristine Golden
Are you in the market for a new running watch? We've reviewed several to find the most functional, accurate, and easiest to wear and use.By Ali Nolan
Planning your first run? Check out our 20 best running tips for beginners! We’ve got some advice that can make things easier.By Megan Harrington
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002