How to Find Your Running Mojo
Most days, runners will want to run no matter the season. You know something is up when the urge to run isn't there.
By Angela BekkalaOur Couch to 5K running plan helps transition couch potatoes to 5K runners in just 9 weeks. The C25K beginner's running plan has enabled thousands of beginning runners to walk/run their way to their first 5K race.
Couch to 5K Running Articles
3 Plank Variations to Build a Stronger Runner
Avoid going stale (or getting bored!) with these three variations to your plank position a key exercise for core development and running strength.
By The Run Experience
How to Run a Personal Distance Record
Whatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan Harrington
How to Nail Your Virtual Race: Coach Nate Attempts a Sub-18 5K
Coach Nate takes you through his virtual 5K setup where he also attempts to break 18 minutes. Can he do it?
By The Run Experience
ACTIVE Spring 2020 Running Shoe Guide
The weather is getting nicer and you're probably running more than ever thanks to COVID19. Now is the perfect time to invest in a new pair of shoes.
By ACTIVE.com
How to Stay Motivated With No Upcoming Races
For a lot of runners, having a race on their calendar is all the motivation they need to hit the ground running. But what do we do once that carrot is
By Angela Bekkala
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
By Megan Harrington
Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
By Michael Nystrom
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
