How to Become a Better Runner Part 2
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Stre...
By Erik TaylorRunning Articles & Advice
Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Stre...
By Erik TaylorIf you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason KarpDon't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
By Jessica SandersNew to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
By Pamela Nisevich Bede, M.S., R.D.While running isn't exactly what you'd call a fashion show, there are certain rules of the road when it comes to gear and accessories. Make sure yo...
By Caitlin Giddings • Runner's WorldToned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff GaudetteWhile healthy running requires a strong core, running itself doesn't create one. Try these three runningspecific strengthening exercises to move mo...
By Matt FitzgeraldNot sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.
By Maile Proctor