How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg StrosakerRunning Articles & Advice
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg StrosakerAs the temperatures heat up during the summer, it's important to keep yourself and your dog safe while running outside. These tips can help you kee...
By Dawn CelapinoLactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D."The best way to beat pain is not to run through it." Learn ways to manage the discomfort that often comes when your ramp up your training.
By Dimity McDowell, Runner's WorldDeviations in your form can help point out muscular imbalances that could lead problems. Find out what a simple overhead squat can teach you about ...
By Erik TaylorNew research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbyThe 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonImprove strength and power and guard yourself against injuries with these singleleg exercises.
By Mackenzie Lobby