How Athletes Can Fix 6 of the Most Common Form Deviations

If you're prone to injuries, currently experience pain when you run, swim or cycle, or even if you just want to take a proactive approach to prevent injury, take a two-minute test to see if there is any dysfunction in your soft tissue. Squat in front of a mirror with your arms raised over your head, or—better yet—have a friend watch your body as you squat in front of him or her. Pay particular attention to the feet, knees, lower back, upper body and arms to find out if you have form deviations that could lead to muscular imbalances and potential injuries in the future.

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