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Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

Steps to Easily Return to Training and Racing

If you have that itch to race and you're feeling comfortable being around bigger crowds, it's finally time to start training once again.

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Running Articles & Advice

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Reebok 2024 Spring Shoe Guide
A great retro style running shoes, your next pair of walking shoes or even if you are looking for a gym shoe, Reebok could be your answer. Check th...
By Stephen Gendreau

Under Armour 2024 Spring Shoe Guide
Look out, Under Armour has entered the Super Shoe game! Check them out along with some other great options for 2024.
By Stephen Gendreau

Scarpa 2024 Spring Shoe Guide
This Italian manufacturer makes some amazing trail running shoes. Did you know they made shoes?
By Stephen Gendreau

Nike 2024 Spring Shoe Guide
Innovation! Pushing the boundaries! All things you can expect from Nike. Check out the latest shoes from Nike.
By Stephen Gendreau

Merrell 2024 Spring Shoe Guide
Find the traction you are looking for while enjoying the outdoors on your favorite trails with these
By Stephen Gendreau

Skechers 2024 Spring Shoe Guide
Are you looking for a new pair of running shoes, these Skechers are all very solid options!
By Stephen Gendreau

HOKA 2024 Spring Shoe Guide
If you have never felt like you are running on clouds, then check out these latest shoes from HOKA!
By Stephen Gendreau

Brooks 2024 Spring Shoe Guide
Who doesn't love a pair of new Brooks! Check out some of the latest selection.
By Stephen Gendreau

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7 Games to Make Running Fun for Kids
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox

The Biggest 10Ks in the U.S.
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies

A Week in the Life of a Professional Runner
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold

Finish Line Photos That Inspire
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...

7 Reasons Your Next Race Should Be a Tough Mudder
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle

7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton

20 Great Marathon Spectator Signs
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan Wood

How to Prevent Cramps While Running: An Expert Guide
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.

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