You’ve heard the word “Tabata” before, but how can it benefit runners?By Megan Harrington
Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
Running Articles & Advice
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.By Angela Bekkala
Have you ever wondered who the world’s fastest whoopee cushion is?By Rashelle Brown
And how to use it effectively when you race.By Tish Hamilton
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.By Jessica Skarzynski
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.By McGee Nall
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.By Jason R. Karp, Ph.D.
What happens when you have a goal race and you just... quit training?By Ali Nolan
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Caitlin Chock is a freelance writer, artist and designer who covers all things running.
National Harbor, MD