5K Training Plans, Workouts and Tips | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Need Help?

Event Organizers

Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.

How to Train for Your First 5K

How to Train for Your First 5K

Ready to begin training for your first 5K? Congratulations! You're well on your way to a more active way of life.

What My Dog Taught Me About Running

Some things in life you can’t learn on your own. Look no further than your furry, four-legged friend for some of life’s best lessons.

The Right Way to Schedule Races

When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you ready at every starting line.

Get Free Running Tips and Advice Delivered to Your Inbox

Running Articles & Advice

Recent
Most Popular

Man+reading+book front

10 Running Books Guaranteed to Inspire
While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw up
By Michael Nystrom

Running+race front

How to Deal With Race-Day Crowds
From the prerace expo to the finishing chute, here's how to manage crowds on race day.
By Michael Nystrom

Runner+tying+sheos front

10 Running Hacks All Runners Should Know
From joining a running group to buying last season's gear, these running hacks will make a world of difference.
By Michael Nystrom

10 of the Quirkiest Habits All Runners Have
No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.
By Michael Nystrom

Heart+rate front

How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle Brown

Running+race front

What's a Tune-Up Race and Should You Run One?
A tuneup race can mean different things to different runners.
By Megan Harrington

Myrtle+beach+doggie+dash front

Fun Races to Run with Your Dog
Spend some quality time with your fourlegged companion at one of these dogfriendly races.
By Kolby Paxton

Kids+racing front

7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to
By Emilia Benton

1
2
3
4
5
…
64
65

1
of
65

Foot+injuries+460

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Running+specific+front

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

25 Funny Signs to Keep You Inspired and Laughing at Your Next Race
Whether you're racing 26.2 or 13.1, everyone needs a little pickmeup along the way. These signs do just that.
By Kolby Paxton

Runner+with+knee+pain front

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby

5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake

Running+race front

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

8 week training plan front

8-Week Half Marathon Training Plan
It's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
By Megan Harrington

Meet Our Experts

expert pic

Caitlin Chock

Caitlin Chock is a freelance writer, artist and designer who covers all things running.