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By ACTIVE.comTake on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
How to Train for Your First 5K
Ready to begin training for your first 5K? Congratulations! You're well on your way to a more active way of life.
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What My Dog Taught Me About Running
Some things in life you can’t learn on your own. Look no further than your furry, four-legged friend for some of life’s best lessons.
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The Right Way to Schedule Races
When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you ready at every starting line.
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Running Articles & Advice
Why You Should Volunteer at a Race
Events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...
By Rashelle Brown
How to Discover Your Best Distance
Want to know which race distance should be your specialty? Here's how to figure it out.
By Mackenzie Lobby
How to Treat and Prevent Plantar Fasciitis for Runners
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
By Sabrina Grotewold
11 Reasons Why 5Ks Are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
By Erica Shuckies
5 Workouts to Help You Crush Short Races
Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.
By Megan Harrington
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
By Pete Rea
Beginning Runner Speed Training Tips
When it comes to running speed, one size does NOT fit all.
By The Run Experience
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Caitlin Chock
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
