No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.By Michael Nystrom
Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
Running Articles & Advice
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.By Rashelle Brown
A tuneup race can mean different things to different runners.By Megan Harrington
Spend some quality time with your fourlegged companion at one of these dogfriendly races.By Kolby Paxton
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited toBy Emilia Benton
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.By Sarah Harris
You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.By Emilia Benton
You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.By Megan Harrington
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Caitlin Chock is a freelance writer, artist and designer who covers all things running.