5 Tips for Your Fastest 5K Yet
Everyone needs a race strategy, no matter what level you are at.
Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
Get Free Running Tips and Advice Delivered to Your Inbox
Running Articles & Advice
This 5-Step Warm-Up Will Help You PR
Not all warm-ups are created equally. This one has some serious magic to help you at your next race.
By ACTIVE.com
I'll Never Qualify for Boston, but Here's Why I Keep Trying
An impossible goal can sometimes make your running stronger.
By Ali Nolan
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler
10 Tips to Extend Your Running Life
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot
5 Running Tips for Spring
Improve your springs runs with these top five tips.
By Ashley Crossman
How This Popular HIIT Workout Majorly Improved My Running
You’ve heard the word “Tabata” before, but how can it benefit runners?
By Megan Harrington
How to Get Kids Ready for Their First 5K
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela Bekkala
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Caitlin Chock
Caitlin Chock is a freelance writer, artist and designer who covers all things running.
