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Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.

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5 Pre-Race Nutrition Mistakes to Avoid
Here are the top five pre-race nutrition mistakes runners make—and how to keep them from ruining your big day.
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How Running with Music Changed My Life
When training and tenacity aren’t enough, music is there to get me to the finish line.
By Megan Harrington

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Marathon Training and Recovery Advice
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.
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Half Marathon Training Tips for Beginner and Experienced Athletes
These Half Marathon training tips are useful for both beginner and experienced runners.
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5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
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Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
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10K Training Tips and Plans
Looking for 10K Training Tips and Plans? These articles will help you.
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7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin

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Your 12-Week Half-Marathon Training Plan
Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and
By Jessica Cassity

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

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You Know You're a Runner When...
Running is a lifestyle and once you’re hooked, it’s hard to break loose. How many of these can you relate to?
By Erica Schuckies

37 Mistakes Runners Can't Stop Making
In a perfect world, we'd train hard, race smart and recover well. In reality, we fall prey to the same errors over and over.
By Cindy Kuzma, Runner's World

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4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them
If you’ve bee struggling through runs for weeks with unexplained fatigue, one of these common issues could be the cause.
By Jennifer Fox

10 Tips for Your First 10K
Gearing up for your first 10K? Follow these tips to achieve success on race day.
By Jenny Hadfield

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Top 50 Marathons to Do Across America
From sea to shining sea, every state in the good ol' U.S.A. hosts multiple races. Each of these 26.2-milers features unique charm served up with a sli
By Jessica Sebor

Meet Our Experts

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Caitlin Chock

Caitlin Chock is a freelance writer, artist and designer who covers all things running.