By Lisa Jhung, Runner's World; Illustrations by Francesco Bongiorni
This nine-exercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.
Your Guide to 5K Training
Take on a 5K run with our ultimate 5K training guide. Sign up for a 5K, find 5K training tips, and learn more about this popular race distance.