Every situation is unique, but if you follow a few simple guidelines, your return to running can be frustration free.By Megan Harrington
Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.
Running Articles & Advice
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.By Pete Rea, ZAP Fitness
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.By ACTIVE.com
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosyncrasBy Pete Rea, ZAP Fitness
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.By ACTIVE.com
Events simply cannot happen without volunteers. Your local race desperately needs you! And you just may need it too...By Rashelle Brown
Want to know which race distance should be your specialty? Here's how to figure it out.By Mackenzie Lobby
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.By Sabrina Grotewold
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Caitlin Chock is a freelance writer, artist and designer who covers all things running.
Fort Washington, MD