5K Training

Make Your Next 5K Your Best With Our Help

Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.

 


Running Articles & Advice

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The Best Holiday Gifts for Women Who Run

Whether you're looking to treat someone to a bigticket item or searching for a little something for the run club gift exchange, we've got you covered

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How to Stay Fit During the Holidays

You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.

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The Best Speed Workouts for Beginners

If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.

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The ACTIVE Fall Running Shoe Guide

The ACTIVE.com team gathered and tested the newest road and trail running shoes to help you find the perfect pair for the upcoming season.

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10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw up

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Couch to 5K®

Couch to 5K®

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Meet Our Experts

 
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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.