5K Training

Make Your Next 5K Your Best With Our Help

Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.

 


Running Articles & Advice

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10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can guarantee this: You'll have plenty of inspiration to draw up

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7 Fun Kid-Friendly Races

Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.