3 Plank Variations to Build a Stronger Runner
Avoid going stale (or getting bored!) with these three variations to your plank position a key exercise for core development and running strength.
By The Run ExperienceAvoid going stale (or getting bored!) with these three variations to your plank position a key exercise for core development and running strength.
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By Rashelle BrownCaitlin Chock is a freelance writer, artist and designer who covers all things running.