5K Training

Make Your Next 5K Your Best With Our Help

Running Articles & Advice

How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...

By
The State of Running in 2015

The sport of running remains hot after an alltime popularity high in 2014. Here are even more statistics on running activity in the United States.

By
How to Perfect Pacing for Running

Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.