What to Expect at Your First 5K
You’ve put in the miles for training; now use these tips to stave off any prerace nerves you might have before toeing the starting line.
By Mark BauerYou’ve put in the miles for training; now use these tips to stave off any prerace nerves you might have before toeing the starting line.
By Mark BauerIt is true that we runners love to run. But it’s also true that sometimes we really hate it. So, what’s actually going through our heads during a r...
By Kolby PaxtonI used to hate running. Now I’m the running editor at ACTIVE.com, and I’m training for my first marathon. So, what happened?
By Kolby PaxtonNeed a way to amplify your endorphins? Try running the Happiest 5K on the Planet.
By Kara DeschenesTry these treadmill workouts that will keep you in peak running shape without feeling like you’re stuck on a hamster wheel.
By Beth ShawOur newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.
By Meredith BlandWhether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
By Danny WoodwardA nonrunner is taking on the Couch to 5K® presented by Special K training program. Learn more about her story.
By Meredith BlandThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidCaitlin Chock is a freelance writer, artist and designer who covers all things running.