5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
By Megan HarringtonRunning is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
By Megan HarringtonWhether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.
By Megan HarringtonWhatever your goal if you’re shooting to run farther than ever before, these tips are for you.
By Megan HarringtonIf you've find yourself running more over the past few months, keep these six things in mind to continue to go the distance.
By Angela BekkalaWhether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
By Megan HarringtonWhatever the situation, there are plenty of ways to measure your fitness level right now no starting line required.
By Megan HarringtonYour general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.
By Lori NedescuHow the Olympic Trials course can be applied to all training.
By Pete Rea