Check out 25 of the most unique offroad runs in the U.S.
By Nancy Hobbs
A long run doesn't end at the trailhead. It's what you do afterward that really affects how you feel the next day
By Gordy Megroz
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason Fitzgerald
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
Hit the trails for your next 10K. Here's your weekly training guide to run strong off the beaten path.
By Gordy Megroz
Are you running your first 5K this year? Use these tips to finish strong.
By Erik Ammon
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
By Ashley Crossman
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor