Plus, a dynamic routine to prime your body for many miles.By Mackenzie Lobby
Running Articles & Advice
More than half of all runners fall victim to injury but it doesn’t have to be this way.By Jason R. Karp, Ph.D.
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.By Jason R. Karp, Ph.D.
What happens when you have a goal race and you just... quit training?By Ali Nolan
Static stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.By Pete Rea
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.By Active.com
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.By Thad McLaurin
Speed up your next marathon with these tips to run fast and far.By Patrick McCrann