Squats 101: How Low Should You Go?
Squats can have an enormous impact on your personal goals and progress in the weight room. How do you do them?
By Jake Bernards
Hiking Articles & Advice
Super Green Smoothie Recipe for Kids
Get your kids a delicious serving of vegetables with this tasty smoothie recipe.
By Sue Parke
Diet Detective: Healthy Eating Tips for the Fall
Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.
By Charles Platkin
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
By Megan Harrington
The Health-Conscious Camper: Switch it Up With a Camping Workout Routine
Take your workout to a new gym: your campsite. With plenty of space and natural weights, you'll break a sweat just in time to cook breakfast over t...
By Jessica Sanders
4 Packing Tips for Your First Backpacking Trip
Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out with the heavy, in with the organization.
By Jessica Sanders
Vegetarian Camping Food to Write Home About
Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.
By Jessica Sanders
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD
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