6 Strength-Training Tips for Women
Many women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
By Cat Perry
Hiking Articles & Advice
Gear Up for Hiking with a Baby
You don't need a bunch of expensive gear to go hiking with a baby. Take your new family addition on the trail with a few important items.
By Jessica Sanders
Road Trip Fitness: 5 Tips to Stay Healthy While Traveling
Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these fitness and nutrition tips.
By Jessica Sanders
Athlete Food: Melissa's Stovetop Fajitas
I'd bet the chicken tastes great as leftovers, but we've never had any.
By Melissa Lasher / Athlete Food
Capture the Moment: Document Your Camping Memories
Whether your kids are burning marshmallows or you spot some gorgeous wildlife, never forget camping's precious moments.
By Jessica Sanders
Healthy Summer Smoothie Recipe
Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.
By Sue Parke
9 National Parks to Visit with Your Kids
Whether you're hiking, camping or just enjoying nature, an outdoors adventure is always a fun way to spend time as a family. If you're sick of the ...
By Michelle Valenti
6 Benefits of Group Fitness Classes
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're looking for.
By Sue Parke
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