Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a
By Michelle L. Ulrich, MS, RD
Articles & Advice
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know to s
By Pamela Nisevich Bede, M.S., R.D
12 Easy Ways to Put More Fiber in Your Diet
High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo
By Michelle L. Ulrich, MS, RD
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you ne
By Kelli Jennings, RD
Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN
Fruitcake Recipe for Athletes
Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe to
By Biju Thomas
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energy-packed and low on protein. But finding nibbles that meet all of those requirements
By Suzanne Corey
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,
By Maria Connor
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