When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe
By Rebecca SiekmannProper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe
By Rebecca SiekmannMany of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,
By Maria ConnorStorebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to
By Biju ThomasDrinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer m
By Nicole ReinoAthletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you ne
By Kelli Jennings, RDFrom sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape with t
By Maria ConnorOverhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during exer
By Nancy ClarkSorry, sugar, you weren't invited to this potable party. There's a new honey in town, and she's sweetening up a potentially sour situation.
By Nicole Reino