Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know to s
By Pamela Nisevich Bede, M.S., R.D
Articles & Advice
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene Yeager
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you ne
By Kelli Jennings, RD
4 Hydrating Foods to Help You Survive the Summer Heat
Staying hydrated over the hot summer months is essential if you want to survive the heat.
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirements
By Suzanne Corey
Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to
By Biju Thomas
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,
By Maria Connor
Why Sodium-Potassium Balance Is Critical for Better Hydration
Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance is the key to better hydration.
By Donna P. Feldman, MS, RDN
Browse Food And Nutrition Categories
Meet Our Experts
