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Your-post-holiday-nutrition-plan
Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a

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12-easy-ways-to-put-more-fiber-in-your-diet
12 Easy Ways to Put More Fiber in Your Diet

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo

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Fruitcake-recipe-for-athletes
Fruitcake Recipe for Athletes

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe to

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Snacks-to-pack-for-long-rides
Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein. But finding nibbles that meet all of those requirements

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Natural-alternatives-to-energy-drinks
10 Natural Alternatives to Energy Drinks

Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.