When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe
By Rebecca Siekmann
Articles & Advice
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,
By Maria Connor
5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set
By Nancy Clark, MS RD CSSD
Eat Organic for Better Health and Faster Metabolism
Eating organic. It's healthier for your body, the environment, and may also speed up your metabolism. Here're the foods you should always buy organic.
By Selene Yeager
Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during exer
By Nancy Clark
10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape with t
By Maria Connor
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirements
By Suzanne Corey
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