When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe
By Rebecca Siekmann
Articles & Advice
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,
By Maria Connor
Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to
By Biju Thomas
Nutrition Quick Tip: Hydrate With Soup Pre-Workout
Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer m
By Nicole Reino
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you ne
By Kelli Jennings, RD
10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape with t
By Maria Connor
Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during exer
By Nancy Clark
Rosemary-Honey Lemonade Recipe
Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and she's sweetening up a potentially sour situation.
By Nicole Reino
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