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Snacks to pack for long rides
Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirements

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Fruitcake recipe for athletes
Fruitcake Recipe for Athletes

Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to

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Natural alternatives to energy drinks
10 Natural Alternatives to Energy Drinks

Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.