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When and how to hydrate for a run
When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe

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Natural alternatives to energy drinks
10 Natural Alternatives to Energy Drinks

Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,

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5 key post workout nutrition tips
5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set

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Train your digestive system
10 Tips to Train Your Digestive System

From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape with t

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Snacks to pack for long rides
Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirements

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.