DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control wha
By Emily Brown
Articles & Advice
4 Hydrating Foods to Help You Survive the Summer Heat
Staying hydrated over the hot summer months is essential if you want to survive the heat.
8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. Stoler
5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set
By Nancy Clark, MS RD CSSD
Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to
By Biju Thomas
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene Yeager
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
10 of the Worst Holiday Party Foods
Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and blow
By Jaylin Allen
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