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5 key post workout nutrition tips
5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set

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The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.