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The 5 biggest sports drink mistakes
The 5 Biggest Sports Drink Mistakes

With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best

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Eat+like+a+champion
Eat Like a Champion

To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.

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Rules+of+hydration
The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

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10 foods to fuel a 5k 460
10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

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10 of the worst holiday foods
10 of the Worst Holiday Party Foods

Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and blow

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When and how to hydrate for a run
When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe

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Natural alternatives to energy drinks
10 Natural Alternatives to Energy Drinks

Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.