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5 key post workout nutrition tips
5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set

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The 5 biggest sports drink mistakes
The 5 Biggest Sports Drink Mistakes

With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best

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Rules+of+hydration
The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

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12 easy ways to put more fiber in your diet
12 Easy Ways to Put More Fiber in Your Diet

Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo

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Your post holiday nutrition plan
Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.