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6 Key Nutrients for Optimal Recovery

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredients

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The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

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12 Easy Ways to Put More Fiber in Your Diet

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo

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Your Post-Holiday Nutrition Plan

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.