The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best
By Kelli Jennings, RD
Articles & Advice
Eat Like a Champion
To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe Bieler
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene Yeager
10 of the Worst Holiday Party Foods
Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and blow
By Jaylin Allen
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe
By Rebecca Siekmann
10 Natural Alternatives to Energy Drinks
Many of us fuel our frenzied lifestyles with products that promise instant energy. The problem? They're not good for you. Next time you need a boost,
By Maria Connor
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