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How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down for

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What to Eat During an Ultra

The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.

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Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ

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The 5 Biggest Sports Drink Mistakes

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.