6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredients
By Kelli Jennings, RD
Articles & Advice
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and you'l
By Kelli Jennings, RD
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald
Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RD
Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a well-oiled machine. So how do runners know when they're getting low and what's the best way to replac
By Gail Olson
12 Easy Ways to Put More Fiber in Your Diet
High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo
By Michelle L. Ulrich, MS, RD
Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during exer
By Nancy Clark
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a
By Michelle L. Ulrich, MS, RD
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