5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set
By Nancy Clark, MS RD CSSD
Articles & Advice
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald
Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RD
12 Easy Ways to Put More Fiber in Your Diet
Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo
By Michelle L. Ulrich, MS, RD
Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a cape,
By Lynn A. Anderson, Ph.D, ND
Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to replac
By Gail Olson
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know to s
By Pamela Nisevich Bede, M.S., R.D
Your Post-Holiday Nutrition Plan
Just because you fall off the nutritional wagon during the holidays doesn't mean you can't get back on again. Use these tips to get back on track to a
By Michelle L. Ulrich, MS, RD
Browse Food And Nutrition Categories
Meet Our Experts
