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The 5 biggest sports drink mistakes
The 5 Biggest Sports Drink Mistakes

With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best

The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

Eat Like a Champion

To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.

10 foods to fuel a 5k 460
10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

10 of the worst holiday foods
10 of the Worst Holiday Party Foods

Fatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and blow

5 key post workout nutrition tips
5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set


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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.