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How-to-master-marathon-hydration
How to Master Marathon Hydration

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down for

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Drinking_water2
Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ

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Fruitcake Recipe for Athletes

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrient-dense food for endurance athletes. Use this recipe to

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Your-marathon-taper-week-nutrition-plan
Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.