The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and you'l
By Kelli Jennings, RDWhether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and you'l
By Kelli Jennings, RDIn recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt FitzgeraldIf you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RDOverhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during exer
By Nancy ClarkHighfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo
By Michelle L. Ulrich, MS, RDWatermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a cape,
By Lynn A. Anderson, Ph.D, NDYou make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene YeagerElectrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to replac
By Gail Olson