The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best
By Kelli Jennings, RDWith so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best
By Kelli Jennings, RDIn recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt FitzgeraldTo run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe BielerPreparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerYou make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene YeagerFatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and blow
By Jaylin AllenYou can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and some
By Suzanne CoreyKnowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set
By Nancy Clark, MS RD CSSD