Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, ND
Articles & Advice
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily Brown
Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail Olson
Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RD
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD
DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily Brown
8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. Stoler
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca Siekmann
Browse Food And Nutrition Categories
Meet Our Experts
