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Should You Fast or Eat Before a Run?

Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect pre-run fuel plan with this advice.

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Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ

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The 5 Biggest Sports Drink Mistakes

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best

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5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set

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10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

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Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.