Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RD
Articles & Advice
Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a cape,
By Lynn A. Anderson, Ph.D, ND
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily Brown
How to Master Marathon Hydration
Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down for
By Matt Fitzgerald
Nutrition Quick Tip: Restore Your pH Balance
If you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these tips
By Fran Benedict
Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to replac
By Gail Olson
Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo
By Kelli Jennings, RD
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredients
By Kelli Jennings, RD
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