DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control wha
By Emily Brown
Articles & Advice
Fluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ
By Nancy Clark, MS RD CSSD
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and you'l
By Kelli Jennings, RD
Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo
By Kelli Jennings, RD
The 5 Biggest Sports Drink Mistakes
With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best
By Kelli Jennings, RD
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as serving d
By Nicole Reino
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