Hydration Guide

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When and How to Hydrate for a Run

Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your pe

Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ

5 Key Post-Workout Nutrition Tips

Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set

Your Marathon Taper Week Nutrition Plan

You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo

6 Key Nutrients for Optimal Recovery

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredients


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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.