10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boost
By Shoshana Pritzker
Articles & Advice
Fluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ
By Nancy Clark, MS RD CSSD
Easy Energy
It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up ontherun with everyday foods in your pantry.
By Clara Silverstein
Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet
Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ind
By Nicole Reino
12 Easy Ways to Put More Fiber in Your Diet
Highfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get yo
By Michelle L. Ulrich, MS, RD
Should You Skimp on Training Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achieve
By Kelli Jennings, RD
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best
By Kelli Jennings, RD
The Diet Detective: Must-Know Summer Health Tips
From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a good energy food, these tips will help you stay healthy thi
By Charles Stuart Platkin
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