Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect pre-run fuel plan with this advice.
By Emily Brown
Articles & Advice
Fluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Americ
By Nancy Clark, MS RD CSSD
The 5 Biggest Sports Drink Mistakes
With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the best
By Kelli Jennings, RD
5 Key Post-Workout Nutrition Tips
Knowing the best way to refuel after a tiring training session can be confusing. These tips from the American College of Sports Medicine will help set
By Nancy Clark, MS RD CSSD
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Nutrition Quick Tip: Use Produce as an Edible Container
Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and other fruits and veggies do double duty, acting as serving d
By Nicole Reino
Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up fo
By Kelli Jennings, RD
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