Legion Pulse Review: More Power for Your Workouts?

Legion Pulse

We all know what it's like to have a day when we're just not feeling it; when we show up to the gym feeling sluggish, unfocused, or out of gas. Of course, there are a number of ways to better prepare yourself to get the most out of each personal fitness session, whether that's by getting a better night's sleep or eating the right foods to fuel your body.

Something else to consider? Taking nutritional supplements that are designed to enhance your workout experience. Enter Legion Pulse. We reviewed this product to determine whether it really does what it claims to do with regard to improving your workout efficacy. Here's the ACTIVE Reviews Team's Legion Pulse Pre-Workout review.

We always recommend consulting with your doctor before ingesting a new vitamin or supplement.

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Why Trust Us?

ACTIVE.com’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. For an in-depth look at how we evaluated these supplements, scroll to the end of the review for our rating scale.

What Is Legion Pulse?

Legion Pulse

Legion is a fitness supplement company based out of Virginia. The company's pre-workout product is designed to boost your energy levels, improve your focus, enhance your strength, and ramp up your stamina for a truly productive session at the gym. Legion Pulse was developed by Mike Matthews, an author, blogger, and fitness expert who became interested in creating his own supplement in response to the overall lack of effective, healthy pre-workout products he saw on the market.


  • Price: $
  • Flavor options: 3
  • Artificial sweeteners: Sweetened with natural sugar substitutes such as Stevia leaf
  • Serving size: 2 scoops
  • Calories per serving: 10
  • Protein per serving: N/A
  • Carbs per serving: 6
  • Fats per serving: N/A

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What We Like

  • Provides natural ingredients in reasonably high doses
  • Plenty of flavors to choose from
  • Contains electrolytes
  • Allows you to enjoy the positive effects of caffeine without the jitteriness or the crash
  • Modest price point

What We Don't Like

  • Some reviewers weren't impressed with the flavors
  • The caffeine content may disrupt your sleep cycle

What Are the Benefits of Using Legion Pulse?

There are a few benefits worth noting about Legion Pulse:

  • A hefty dose of caffeine gives you the energy rush you need for optimal workout performance, yet the presence of L-theanine undercuts the caffeine content, preventing you from feeling jittery or from crashing when the caffeine's effects wear off.
  • Legion Pulse encourages greater mental clarity, allowing you to focus more acutely on completing your workout without getting distracted. Again, you can chalk it up to the brain-boosting power of caffeine.
  • The product also contains about eight grams of citrulline malate, which helps nourish your muscles and provides you with the endurance you need for each exercise session. Caffeine further stimulates physical power, while beta-alanine keeps your lactic acid build-up in check.

BUY: Legion Pulse

FAQs About Legion Pulse Pre-Workout

Is Legion Pulse pre-workout healthy?

It's usually a smart idea to ask your doctor about adding any supplement to your regular diet or exercise regimen. With that said, Legion Pulse focuses on healthy ingredients, and even includes ingredients to mitigate some of the jittery side effects associated with caffeine. When taken according to the dosing instructions and paired with a healthy lifestyle, Legion Pulse should be a safe and effective option.

Is Legion Pulse pre-workout FDA-approved?

The ingredients used in Legion Pulse are all FDA-approved, and the formula is developed in facilities that meet the standards of FDA compliance.

How long does Legion Pulse pre-workout last?

The duration of your Legion Pulse effects may vary a little bit depending on your metabolism, the nature of your workout, and other factors. For most people, Legion Pulse's effects last for a couple of hours, and in some cases may last for up to six hours.

Does Legion Pulse have caffeine?

Yes, caffeine is one of the primary active ingredients found in Legion Pulse, along with L-citrulline malate and beta-alanine. (There's a caffeine-free version that you can buy, but that's not the one we've reviewed here.)

Our Rating Scale

Price/affordability (scale of $-$$$):

Prices depend on a number of factors, and they tend to fluctuate over time. We've kept our affordability rating scale simple so you can easily see how products compare:

$ = under $1 per serving
$$ = $1-2 per serving
$$$ = over $2 per serving

Flavor options (scale of 1-3):

When it comes to dietary supplements that you take frequently or even daily, options are important. And while your protein powder or pre-workout doesn't have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.

N/A = Unflavored
1 = 1-2 flavor options
2 = 3-4 flavor options
3 = 5 or more flavor options

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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