The Top Diet Trends of 2013
From glutenfree to detox, we demystify the year's most popular diet trends. Get the skinny on which plans promote health and which should be quickl...
By Michelle Ulrich
Articles & Advice
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
By Reese Ruland
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana Pritzker
The Correct Way to Fuel During Your Runs
Training your fuel intake for a race can be nearly as important as your logged mileage. Make sure you're doing all you can to feel ready for race day.
By Suzanne Corey
Preventing and Treating Muscle Cramps: What Actually Works?
When it comes to preventing or treating muscle cramps, what strategies really work?
By Hunter Hewitt
10 Fuel Tips for Destination Races
Traveling can throw a challenging wrench into even your bestlaid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing even...
By Kelli Jennings
Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?
There's a time and a place for prepackaged sports foods and drinks, but many athletes spend a lot of money misusing them.
By Nancy Clark
8 Tricks to a Quick, Healthy Breakfast
It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast routine.
By Jenna Birch
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