Hydration Guide

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Articles & Advice

7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the everfeared bonking. Here's what you need to know to do just that.

Preworkout fruits
Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new preworkout snack: fruit. High in antioxidants, water content and more, these fruits will help fuel your work

Sports snacks
Healthy Sports Snacks for the Whole Team

Don't take your child's energy for granted, kids still need fuel to perform well. Bring these sports snacks so the next game so everyone can play thei


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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.