Rosemary-Honey Lemonade Recipe
Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and she's sweetening up a potentially sour situation.
By Nicole Reino
Articles & Advice
Hydration for Endurance Athletes: How Much Water do You Really Need?
Overhydration and underhydration are important concerns for all endurance athletes. Here's how to determine how much water you really need during e...
By Nancy Clark
10 Tips to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Get your gut in shape wit...
By Maria Connor
How Eating Breakfast Can Help You Lose Weight
Think skipping breakfast will help cut your calorie count? Here's why you should start your day with a healthy meal.
By Chrissy Wellington
Snacks to Pack for Long Rides
To go the distance, cyclists need snacks that are portable, energypacked and low on protein. But finding nibbles that meet all of those requirement...
By Suzanne Corey
Hydration: What to Drink, How Much and How Often
It's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.D
Do You Need More Sodium Before Your Workouts?
Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys after an intense workout. Is this you? Find out if you...
By Kelli Jennings, RD
Nutrition Quick Tip: Hydrate With Soup Pre-Workout
Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate with this brothy food even during the hot, summer mon...
By Nicole Reino
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